AVOCADO
1 Kg avocado = 150/200 g salmon = 10 to 15 minutes with arms and face exposed to the summer sun at the latitude of Hamburg (a lot less around the Mediterrean),
it covers the daily need of vitamin D!
From: Vitamin D: A Vital Hormone, Dörthe Eickelberg, Pierre Girard, Xenius Arte Tv, Germany 2016
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